Weigh In record (no journal entry) for 22 May 2019
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
1946 kcal
|
Fat: 28.85g | Prot: 83.57g | Carb: 151.02g.
Breakfast: Мёд, Овсяная Каша на Молоке, Клубника, Творог (Обезжиренный 1-2% Жира). Lunch: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые), Макароны Отварные. Dinner: Светлое Пиво. Snacks/Other: Добрый Сок Томатный, Запеканка из Кабачков с Фаршем, Банан. more...
|
|
2177 kcal
|
Activities & Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Tennis - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julekwww's weight history
|