Weigh In record (no journal entry) for 22 May 2019
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170.2 lb
Lost so far: 38.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1155 kcal
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Fat: 46.95g | Prot: 55.31g | Carb: 120.48g.
Breakfast: Rimi Olīvas Green With Blue Cheese, Авокадо, Baltais Krēmsiers, Яйцо, Marge Молоко, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Hanzas Maiznīca Rudzu Rikas, Вареное Яйцо, Ezerkauliņi Вареная Свекла, Rimi Kefīrs, Spilva Mārrutki, Укроп, Зеленый Лук, Огурец (с Кожурой). Dinner: Rimi Kefīrs, Огурец (с Кожурой), Kaija Малосоленый Лосось, Baltais Krēmsiers, Kupiec Rice Cakes with Chia Seeds. Snacks/Other: ICA I Love Eco Vīģes, Помидоры, Baltais Krēmsiers, Hanzas Maiznīca Rudzu Rikas. more...
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losing 4.6 lb a week
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