Weigh In record (no journal entry) for 22 May 2019
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201.7 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1227 kcal
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Fat: 48.32g | Prot: 76.70g | Carb: 113.20g.
Breakfast: Weetabix Weetabix, Alpro Hazelnut Milk, Sainsbury's Chia Seeds, Splenda Splenda. Lunch: Asda Broccoli, Tesco Carrot, Asda Spring Onions, Chicken Thigh (Skin Not Eaten). Dinner: Cucumber (with Peel), Bramwells Lighter Than Light Mayonnaise, OXO Beef Stock Cube, Spinach, Minced Beef (95% Lean / 5% Fat), Mozzarella Cheese, Tesco Red Pepper. Snacks/Other: Kinder Kinder, Lotus Biscoff, Sainsbury's Basics Toffee Cereal Bar, KP Choc Dips. more...
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losing 0.8 lb a week
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