Weigh In record (no journal entry) for 22 May 2019
|
144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
883 kcal
|
Fat: 24.54g | Prot: 48.35g | Carb: 121.32g.
Breakfast: Carrefour Fromage Blanc 0%, St Hubert St Hubert 41, Kiwi, Thé Vert, Carrefour Pain Nordique. Lunch: Carrefour Jambon Supérieur sans Couenne, Pâtes (Cuites), Tomates, Carrefour Betteraves Rouges Cuites et Épluchées, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Banane. more...
|
|
1856 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blandine64's weight history
|