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b023953
Journal
22 May 19
b023953's Journal, 22 May 2019
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月經來了
可以多吃一份
107.4 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2019:
1037 kcal
Fat: 27.24g | Prot: 45.41g | Carb: 150.99g.
Breakfast:
拿鐵咖啡, 番茄漢堡包(加番茄醬).
Lunch:
黑丸 嫩仙草.
Dinner:
牛肉麵, 義美 銀絲卷.
Snacks/Other:
莊家 方塊酥.
more...
1537 kcal
Activities & Exercise:
健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 3.1 lb a week
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