Weigh In record (no journal entry) for 22 May 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2019:
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1280 kcal
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Fat: 43.35g | Prot: 114.21g | Carb: 110.50g.
Breakfast: 四季宝酱 颗粒花生酱, 麵包, 德亚 脱脂牛奶. Lunch: 杏仁, 炒包菜, 雪碧 纤维+, 鸡腿（不吃皮）, 米饭. Dinner: 娃娃菜, 生菜, 西蘭花, 茶葉蛋, 玉米. Snacks/Other: 肌肉科技 乳清蛋白粉, 鸡肉丸, 拿铁咖啡（脱脂奶）. more...
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losing 18.5 lb a week
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