Weigh In record (no journal entry) for 22 May 2019
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97.4 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1129 kcal
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Fat: 35.46g | Prot: 70.28g | Carb: 144.04g.
Breakfast: 燕麥, 芭樂, 水煮蛋, 薏米, 黃豆. Lunch: 豆包, 木耳, 玉米筍, 玉米, 全聯 青花菜, 好菇道 菇類, 洋蔥, 小紅蘿蔔, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 皮蛋, 大漢 傳統板豆腐, 炒高麗菜, 龍鬚菜, 炒茄子, 白飯. Snacks/Other: 芭樂, 雪耳湯, 萬歲牌 堅果. more...
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losing 2.9 lb a week
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