Weigh In record (no journal entry) for 21 May 2019
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304.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1525 kcal
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Fat: 84.38g | Prot: 133.09g | Carb: 67.19g.
Pre-Breakfast: Kraft Natural Mozzarella String Cheese. Breakfast: Fried Egg. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Souper Salad Sunflower Seeds, Hy-Top Bacon Bits, Cumberland Gap Diced Ham, Lettuce, Cooked Green String Beans (Fat Added in Cooking), Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Baked or Broiled Shrimp. Snacks/Other: Elevation Peanut Butter Fudge Crisp, Old Fashioned Fried Pork Skins. more...
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losing 10.5 lb a week
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