Weigh In record (no journal entry) for 21 May 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2140 kcal
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Fat: 86.60g | Prot: 103.05g | Carb: 244.72g.
Breakfast: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Macaroni, Fried Onions, Avocados , I&J Hake Fillet. Lunch: Wrap Filled with Vegetables. Dinner: Boerewors, Cooked Spinach (from Fresh), KOO Baked Beans in Tomato Sauce, Iwisa Maize Meal-Pap. more...
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1871 kcal
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Activities & Exercise:
Abb and butt - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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