Weigh In record (no journal entry) for 15 December 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1554 kcal
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Fat: 46.93g | Prot: 59.67g | Carb: 193.45g.
Breakfast: Hash Brown, Lucky Charms, Milk (Nonfat). Lunch: Cheddar Cheese, 6" Turkey Breast. Dinner: Whipped Cream (Pressurized), Pumpkin Pie, Balsamic Vinaigrette, Lettuce, Organic Grilled Chicken Breast Strips. Snacks/Other: Bruschetta, White Table Wine, Sweet and Salty Pretzel Bars. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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