Weigh In record (no journal entry) for 21 May 2019
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221.8 lb
Lost so far: 38.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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372 kcal
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Fat: 10.38g | Prot: 35.05g | Carb: 35.40g.
Breakfast: Omelete, Sadia Presunto Cozido Magro. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cenouras, Grão-de-Bico, Alface Americana. Dinner: Milho, Batata Inglesa Cozida, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Biscoito de Polvilho, Sadia Presunto Cozido Magro. more...
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losing 0.3 lb a week
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