Weigh In record (no journal entry) for 15 December 2012
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269.4 lb
Lost so far: 21.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2450 kcal
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Fat: 90.93g | Prot: 109.64g | Carb: 298.53g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Pepsi Max (Can), 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, RED DEL APPLEPOLY BAG-SFM, Celery. Dinner: Unfiltered Wheat Beer, 12" Medium Pepperoni Pan Pizza, Red Velvet Cupcake, Brown Gravy, Mashed Potato (from Fresh), Ham Steak (Boneless, Extra Lean, Cured), Smoked Turkey Breast. Snacks/Other: Chocolate & Nut Trail Mix. more...
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losing 1.4 lb a week
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