Weigh In record (no journal entry) for 21 May 2019
|
249.2 lb
Lost so far: 9.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1242 kcal
|
Fat: 65.99g | Prot: 79.71g | Carb: 78.55g.
Breakfast: Thomas' Original English Muffins, Good Food Made Simple Egg White Patties, Kraft 2% Milk American Cheese Singles, Jimmy Dean Pork Sausage Patties. Lunch: Publix Chef Salad. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Breakstone's All Natural Sour Cream, Red Potatoes (Flesh and Skin) , Publix Deli Mojo Rotisserie Chicken. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|