Weigh In record (no journal entry) for 15 May 2019
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1245 kcal
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Fat: 42.08g | Prot: 65.67g | Carb: 154.86g.
Breakfast: 水煮蛋, 蘋果, 桂格(Quaker) 即沖即食大燕麥片, 綠豆, 黃豆. Lunch: 鯖魚, 炒雞蛋（整個）, 洋蔥, 韓式泡菜, 金針菇, 馬玉山 十二穀. Dinner: 植物油, 地瓜葉, 高麗菜, 海帶, 大漢 傳統板豆腐, 皮蛋. Snacks/Other: 桂冠 桂冠筍香包, 香蕉. more...
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losing 7.7 lb a week
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