Weigh In record (no journal entry) for 21 May 2019
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209.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2029 kcal
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Fat: 78.56g | Prot: 168.14g | Carb: 166.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . Lunch: Mayonnaise , President Feta Crumbled, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Cauliflower , Dr. Praeger's Spinach Cakes, Private Selection Angus Beef Chuck Patties. Dinner: Bush's Best Baked Beans, Bush's Best Original Baked Beans, Black Beans (Canned), Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. more...
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losing 0.4 lb a week
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