Weigh In record (no journal entry) for 20 May 2019
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216.3 lb
Lost so far: 30.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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922 kcal
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Fat: 26.24g | Prot: 57.88g | Carb: 111.92g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Gekochtes Ei, Kunella Feinkost Walnußöl, Milbona Speisequark Magerstufe, Lidl Banane, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Äpfel, Crownfield Haferflocken, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
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gaining 7.7 lb a week
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