Weigh In record (no journal entry) for 15 December 2012
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1749 kcal
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Fat: 62.77g | Prot: 159.05g | Carb: 152.40g.
Breakfast: Bananas, Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Prime Rib. Snacks/Other: Oil Popped White Popcorn, Revolution Chocolate Peanut Caramel Bar (Small), Sweet & Hot Beef Jerky, Chewy Chocolate Chip High Protein Bar (Small). more...
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1864 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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