Weigh In record (no journal entry) for 15 December 2012
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133.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2114 kcal
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Fat: 123.02g | Prot: 104.62g | Carb: 134.72g.
Breakfast: Goats Milk, Coconut Oil, Almond Vegetable Oil, Cocoa Powder (Unsweetened), Brown Linseeds, Dried Chia Seeds, Almonds, Ufos Oil Omega Blend, Bananas, Boiled Egg, Honey, Goats Milk Kefir. Dinner: Satsuma, Coconut Milk, Fish Heads, Garlic. Snacks/Other: Medjool Dates, Asian Pears. more...
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1729 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Resting - 3 hours, Sleeping - 12 hours. more...
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steady weight
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