Weigh In record (no journal entry) for 25 July 2010
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282.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2739 kcal
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Fat: 76.72g | Prot: 136.40g | Carb: 396.64g.
Breakfast: Low Fat Milk, Uncle Sam Cereal, Orange Juice. Lunch: Omega Buttery Spread, 100% Whole Wheat Dinner Roll, Peaches, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Peach, Albacore Tuna Sandwich (Regular). Snacks/Other: Simply Orange with Mango (Pulp Free), Fried Pie, Red Delicious Apples, Chewy Chocolate Chip High Protein Bar. more...
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3474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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