Weigh In record (no journal entry) for 15 December 2012
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177.3 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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990 kcal
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Fat: 19.06g | Prot: 72.22g | Carb: 142.39g.
Breakfast: magere yoghurt, kiwi, peer. Lunch: AH Goudse Kaas Jong Belegen 30+, fricandeau, ah luchtige cracker, bruin brood. Dinner: Vastkokende Aardappelen, Olijfolie Traditioneel, spinazie, biefstuk. Snacks/Other: Braeburn Appels. more...
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losing 13.9 lb a week
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RHpost's weight history
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