Weigh In record (no journal entry) for 21 May 2019
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1032 kcal
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Fat: 48.30g | Prot: 60.35g | Carb: 91.32g.
Breakfast: Tea with Milk and Sugar, Fried Rice, Hard-Boiled Egg, Oil Roasted Peanuts (with Salt). Lunch: Bean Soup, Vegetarian Vegetable Soup (Prepared with Water), Pork, Chicken, Cooked Cauliflower (from Fresh), Cabbage. Snacks/Other: Calpis Cultured Milk Drink (Original Flavour). more...
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losing 0.5 lb a week
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timatimar88's weight history
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