Weigh In record (no journal entry) for 21 May 2019
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173.1 lb
Lost so far: 32.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1019 kcal
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Fat: 31.50g | Prot: 49.08g | Carb: 132.28g.
Breakfast: Banane, Zucker, Sojajoghurt - Natur Ungesüßt, Reine Buttermilch, Milch 1,5%, Latte Macchiato. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Banane, Sojajoghurt - Natur Ungesüßt, Reine Buttermilch. more...
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losing 12.3 lb a week
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