Weigh In record (no journal entry) for 21 May 2019
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168.9 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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496 kcal
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Fat: 24.38g | Prot: 16.04g | Carb: 54.94g.
Breakfast: Кофе с Молоком и Сахаром, Варенье, Веселый Молочник Сметана 15%, Обычные Блины. Dinner: Имбирь Маринованный, Веселый Молочник Сметана 15%, Сыр Моцарелла, Капуста Жареная. more...
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losing 10.8 lb a week
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