Weigh In record (no journal entry) for 21 May 2019
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224.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2425 kcal
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Fat: 151.13g | Prot: 123.40g | Carb: 135.66g.
Breakfast: Mertenbach Leberwurst Fein, Dulano Genießer Aspik, Dulano Salami, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni, Dulano Genießer Aspik, Rücker Alt-Mecklenburger, Gekochtes Ei. Lunch: Äpfel. Dinner: Dulano Chorizo Salami, Bauernbrot, Rührei. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Storck Knoppers Nussriegel. more...
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losing 1.5 lb a week
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Camptom's weight history
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