jlink-68's Journal, 14 December 2012

166.4 lb Lost so far: 2.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 57.00g | Prot: 33.72g | Carb: 145.35g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Beef Steak Burrito. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Miniatures. more...

2506 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes. more...