Weigh In record (no journal entry) for 20 May 2019
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2368 kcal
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Fat: 174.68g | Prot: 125.91g | Carb: 80.46g.
Breakfast: Beef Jerky, Sausages By Amylu Spinach & Feta Cheese Chicken Sausage, Village Inn 2 Egg Cheese Omelette, Coffee with Cream. Lunch: Steves Keto shake, Sim. xxply Natural Organic Mujij7udium u. Dinner: Green Giant Hass Avocado, Cucumber (Peeled), Feta Cheese, Hillshire Farm Polska Kielbasa. Snacks/Other: Coffee with Cream, One Bar Blueberry Cobbler, Sargento Colby Jack Cheese Sticks, Hormel Pepperoni 25% Less Fat, Blue Diamond Pumpkin Spice Almonds. more...
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gaining 1.3 lb a week
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