Weigh In record (no journal entry) for 20 May 2019
|
217.6 lb
Lost so far: 5.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
3057 kcal
|
Fat: 124.99g | Prot: 137.45g | Carb: 353.83g.
Breakfast: Bananas, Whole Milk, Coffee, White Bread, Peanut Butter, Margarine. Lunch: Onions, French's Classic Yellow Mustard, Ketchup, No Name Original Hot Dogs, Wonder Hot Dog Bun. Dinner: French's Classic Yellow Mustard, Mayonnaise (Low Calorie), Great Value Sliced Cooked Ham, White Bread. Snacks/Other: Tea with Milk, Bananas, Apples. more...
|
|
3368 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotnNPC's weight history
|