Weigh In record (no journal entry) for 20 May 2019
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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696 kcal
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Fat: 39.18g | Prot: 70.78g | Carb: 12.93g.
Lunch: Cenouras, Tirolez Creme de Ricota Cremoso, Salmão no Forno ou Grelhado. Dinner: Qualitá Queijo Mussarela , Ovo (Inteiro), Manteiga (com Sal). more...
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losing 0.5 lb a week
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SuzyCostaLima's weight history
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