Weigh In record (no journal entry) for 21 May 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1920 kcal
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Fat: 64.10g | Prot: 75.09g | Carb: 265.07g.
Breakfast: Yumuşak Simit. Lunch: Cacık, Kıymalı Patlıcan Yemeği, Pirinç Pilavı. Dinner: Beyaz Pide Ekmeği, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Hurma, Beyaz Ekmek, Kırmızı Lezzetli Elma, Yayla Koyun Yoğurdu, Ramazan Pidesi. more...
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steady weight
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oslemgokce's weight history
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