Weigh In record (no journal entry) for 20 May 2019
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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762 kcal
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Fat: 21.74g | Prot: 67.34g | Carb: 82.82g.
Lunch: Laranja Pêra, Probiótica L-Glutamine, Limão, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Whey Isoblend Morango, Banana, Banana. more...
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2922 kcal
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Activities & Exercise:
Studying - 3 hours, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Walking (brisk) - 4/mph - 30 minutes, Working - 2 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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