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It is actually harder to lose weight than I thought. I keep gaining instead of losing. I’m not even sure what diet plan I must follow. I better pick up my socks quick because the more I gain the harder it will be for me to lose🤦♀️😕
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1482 kcal
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Fat: 55.68g | Prot: 85.21g | Carb: 168.90g.
Breakfast: Margarine-Like Spread (40% Fat) , Grated Cheddar Cheese, White Bread . Lunch: KOO Beetroot Salad Crinkle Cut, KOO Baked Beans in Tomato Sauce, I&J Hake Fillet, Fried Floured or Breaded Fish. Snacks/Other: Apples , Bananas , KOO Baked Beans in Tomato Sauce, KOO Beetroot Salad Crinkle Cut, Macaroni Cheese, Air Popped White Popcorn . more...
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gaining 3.9 lb a week
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