Weigh In record (no journal entry) for 20 May 2019
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1678 kcal
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Fat: 55.67g | Prot: 47.19g | Carb: 252.08g.
Breakfast: Café com Leite e Açúcar, Mentos Chiclete sem Açúcar. Lunch: Paulista Flan de Baunilha com Calda de Caramelo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão Alho e Óleo. Dinner: Suco de Graviola, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Bel Bombons Sortidos, Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Mexerica. more...
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losing 1.5 lb a week
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