Weigh In record (no journal entry) for 20 May 2019
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191.8 lb
Lost so far: 4.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1599 kcal
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Fat: 54.88g | Prot: 141.57g | Carb: 134.35g.
Breakfast: Eat Smart Green Beans, Western Family Yellow Mini Potatoes, No Name Canola Oil, Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Selection Whole Wheat Flour Tortilla 10", Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu, Cooked Vegetables. Dinner: Eat Smart Green Beans, No Name Canola Oil, Western Family Yellow Mini Potatoes, Chicken Breast, Garlic. more...
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steady weight
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