Weigh In record (no journal entry) for 14 December 2012
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179.2 lb
Lost so far: 45.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1104 kcal
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Fat: 26.46g | Prot: 66.73g | Carb: 159.83g.
Breakfast: Bloemenhoning, kiwi, havermoutpap. Lunch: bruin brood, fricandeau, AH Goudse Kaas Jong Belegen 30+, ah luchtige cracker. Dinner: bloemen honing, Olijfolie Traditioneel, sperziebonen, Kipfilet, basmati rijst. Snacks/Other: appel. more...
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losing 7.7 lb a week
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