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Tá puxado pra 95kg no Natal, mas o importante é continuar caindo. To feliz com o resultado!
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215.2 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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502 kcal
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Fat: 8.79g | Prot: 16.73g | Carb: 87.18g.
Breakfast: pão de queijo, Nescau Light, Leite Semi Desnatado. more...
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losing 2.6 lb a week
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