Weigh In record (no journal entry) for 20 May 2019
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103.6 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1279 kcal
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Fat: 30.47g | Prot: 62.15g | Carb: 198.93g.
Breakfast: Blewah Melon, Semangka, Telur Rebus, Bawang Merah, Bawang Putih, Udang (Karang) Rebus atau Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Nila (Ikan), Kari Ayam, Nasi Putih. Snacks/Other: Teh Manis, Pisang Goreng, Semangka, Blewah Melon. more...
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losing 3.9 lb a week
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