Weigh In record (no journal entry) for 20 May 2019
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244.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2388 kcal
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Fat: 91.71g | Prot: 95.21g | Carb: 296.30g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Pepperidge Farm Goldfish Original Crackers. Lunch: Vegetable Tempura, Crab Salad Made with Imitation Crab, Fujisan Philadelphia Roll, Kikkoman Oyster Sauce, Shrimp, Broccoli . Dinner: Publix 6" Chicken Tender Sub Sandwich. Snacks/Other: AMC Movie Theater Popcorn (Small), Cooked Asparagus (from Fresh), Kroger Canned Spinach. more...
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losing 2.8 lb a week
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