Weigh In record (no journal entry) for 20 May 2019
|
149.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1034 kcal
|
Fat: 77.54g | Prot: 76.98g | Carb: 8.15g.
Lunch: Ovo, Scala Queijo Prato. Dinner: Ovo, Scala Queijo Prato. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
Vandinha48's weight history
|