Weigh In record (no journal entry) for 20 May 2019
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229.3 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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638 kcal
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Fat: 30.44g | Prot: 37.00g | Carb: 54.17g.
Breakfast: Красное Яблоко. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Рис Вареный. Dinner: Салат Крабовый. Snacks/Other: КМК Сыр Обской 30%. more...
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losing 18.5 lb a week
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