Weigh In record (no journal entry) for 20 May 2019
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2019:
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311 kcal
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Fat: 6.23g | Prot: 31.93g | Carb: 28.48g.
Lunch: Premier Nutrition Clear Protein Drink. Dinner: TGI Friday's Boneless Buffalo Chicken Bites, Watermelon. Snacks/Other: Mezzetta Garlic Olives. more...
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losing 6.3 lb a week
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kirstnjmh's weight history
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