vbjohn's Journal, 24 July 2010

10:34pm

256.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 47.17g | Prot: 94.39g | Carb: 439.46g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Danimals Smoothie - Swingin' Strawberry-Banana, Oil Popped Popcorn (Microwaved), Dr. Pepper (20 oz). Snacks/Other: black tiger shrimp, Whoppers Reese's Flavor, Twizzlers Licorice Twists. more...

4073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...