Weigh In record (no journal entry) for 20 May 2019
|
133.2 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1174 kcal
|
Fat: 38.06g | Prot: 54.63g | Carb: 157.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Foodness Ginseng Coffee. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pesca, Pomodori Ciliegini, De Cecco Passata di Pomodoro, Grana Padano Grana Padano, Gnocchi di Patate. Dinner: Banana, Prosciutto Cotto, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Snacks/Other: Cioccolatini al Latte, Pavesi Pavesini. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
~serena~'s weight history
|