Weigh In record (no journal entry) for 14 December 2012
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2092 kcal
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Fat: 80.73g | Prot: 93.27g | Carb: 251.27g.
Breakfast: brot, banane, corned beef, Kefir, kaffee, leinsamen, apfelsine, käse, beeren, zitrone. Lunch: lachsschinken, toastbrötchen, gummibären, joghurt mit der ecke. Dinner: curryking, joghurtdressing, blattsalat. Snacks/Other: zimtsterne, spritzgebäck, erdnüsse. more...
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2298 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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