Weigh In record (no journal entry) for 20 May 2019
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191.6 lb
Lost so far: 45.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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549 kcal
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Fat: 10.74g | Prot: 32.85g | Carb: 79.77g.
Breakfast: Marmelade, Schinken (Extra mager), REWE Toast mit Roggen. Lunch: Dr. Oetker Crème Légère, Costa Tiefsee Shrimps, Nudeln (Gekocht), Erlenhof Grüner Spargel. Dinner: Aprikosen. Snacks/Other: Maxima Latte Espresso. more...
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gaining 1.5 lb a week
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