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kaylaherburger
Journal
24 Jul 10
kaylaherburger's Journal, 24 July 2010
kaylaherburger's Profile
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29.7% body fat, 5'2 3/4, 159.5
kyle 13.1% body fat, 6'8 1/2, 178 lbs
159.5 lb
Lost so far:
15.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1472 kcal
Fat: 31.05g | Prot: 84.95g | Carb: 210.48g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted.
Lunch:
King Crab Legs, Crab Cake Entrees, Sushi.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2107 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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