Weigh In record (no journal entry) for 20 May 2019
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246.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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4073 kcal
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Fat: 101.84g | Prot: 309.30g | Carb: 470.31g.
Breakfast: Aldi Ziegenkäse in Scheiben, TNT Omega 3-TG, Dulano Hänchenbrust, American Sandwich Vollkorn. Lunch: Banane, Exotische Früchte, Gartenkrone Peperoni Scharf, Magerquark, Kellogg's Choco Krispies, Nudeln (Gekocht), Biotech USA Iso Whey Zero, Aldi Putenbrustfilet. Dinner: Peak Yummy Protein Bites. Snacks/Other: Scitec Nutrition Maltodextrin, Peak EAA, Knoppers. more...
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gaining 0.8 lb a week
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