ap_katrin's Journal, 20 May 2019

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Weigh In record (no journal entry) for 20 May 2019

129.6 lb Lost so far: 15.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:

1582 kcal

Fat: 72.15g | Prot: 67.53g | Carb: 166.82g. Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Плов с Говядиной. Dinner: Суп Харчо, Перекресток Пирожок с Капустой и Яйцом. Snacks/Other: Банан, Орехи Кешью. more...

367 kcal

Activities & Exercise: Fitness Training (Workout) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

losing 7.7 lb a week

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ap_katrin's Journal, 20 May 2019

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