smokedog's Journal, 19 May 2019

202.2 lb Lost so far: 1.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 68.53g | Prot: 55.40g | Carb: 80.69g.   Breakfast: Great Value Cashew Halves & Pieces. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, House Salad, American Cheese, Market Pantry Small Cooked Shrimp. Snacks/Other: Blue Bell Vanilla Ice Cream, Oreo Golden Double Stuf. more...

2711 kcal

Activities & Exercise: Sauna - 40 minutes, Elliptical - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...