gsinadinos's Journal, 19 May 2019

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Weigh In record (no journal entry) for 19 May 2019

245.2 lb Lost so far: 1.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:

2379 kcal

Fat: 85.96g | Prot: 141.30g | Carb: 254.78g. Breakfast: Publix 6" Chicken Tender Sub Sandwich. Lunch: Publix 6" Chicken Tender Sub Sandwich. Dinner: Meatballs with Sauce (Mixture), Great Value Garlic Bread. more...

3293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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gsinadinos's Journal, 19 May 2019

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