Weigh In record (no journal entry) for 13 December 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1133 kcal
|
Fat: 32.51g | Prot: 49.85g | Carb: 165.27g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Nacho Cheese Tortilla Chips, Tomatoes, Mayonnaise, Turkey Breast Meat, 6" Italian White Bread, Lettuce. Dinner: Cooked Turnip (from Fresh), Recipe Secrets - Onion Soup & Dip Mix, Russet Potatoes (Flesh and Skin, Baked), Chopped Peppers & Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Mounds Chocolate Bar, Tootsie Roll (Mini-Midgees). more...
|
|
2245 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha.lopez's weight history
|